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1
Strength Training Anatomy 2 ed.
Human Kinetics
Delavier Frederic
کال:
2005
ژبه:
english
فایل:
PDF, 21.93 MB
ستاسی تیګی:
5.0
/
4.0
english, 2005
2
力量训练基础:用5种杠铃动作极速发展身体实力
北京科学技术出版社
马克·瑞比托 (Mark Rippetoe)
کال:
2017
ژبه:
chinese
فایل:
EPUB, 26.54 MB
ستاسی تیګی:
4.0
/
4.0
chinese, 2017
3
NASM-CES美国国家运动医学学会纠正性训练指南
人民邮电出版社
美国国家运动医学学会
کال:
2019
ژبه:
chinese
فایل:
PDF, 77.87 MB
ستاسی تیګی:
5.0
/
4.0
chinese, 2019
4
NASM-CPT美国国家运动医学学会 私人教练认证指南 第6版
人民邮电出版社
迈克尔
ژبه:
chinese
فایل:
PDF, 132.07 MB
ستاسی تیګی:
5.0
/
4.0
chinese
5
体育运动中的功能性训练 (第2版)
人民邮电出版社
迈克·鲍伊尔 (Michael Boyle)
کال:
2017
ژبه:
chinese
فایل:
PDF, 121.15 MB
ستاسی تیګی:
5.0
/
5.0
chinese, 2017
6
女性健身全书=The women's health big book of exercises
pdf扫描版强转mobi 网站自制
ژبه:
chinese
فایل:
MOBI , 30.94 MB
ستاسی تیګی:
2.0
/
0
chinese
7
Scientific Principles of Strength Training
Mike Israetel
,
Dr. James Hoffmann
,
Chad Wesley Smith
کال:
2015
ژبه:
english
فایل:
PDF, 13.54 MB
ستاسی تیګی:
5.0
/
4.5
english, 2015
8
Strength Training Anatomy 3 ed.
Human Kinetics, Inc.
Delavier Frederic
کال:
2010
ژبه:
english
فایل:
PDF, 164.90 MB
ستاسی تیګی:
1.0
/
1.0
english, 2010
9
力量训练基础:103个动作练习全面发展身体力量与体能
人民邮电出版社
大卫·桑德勒 (David Sandler)
کال:
2018
ژبه:
chinese
فایل:
PDF, 138.34 MB
ستاسی تیګی:
5.0
/
5.0
chinese, 2018
10
美国国家体能协会运动营养指南
美国国家体能协会 & 比尔·I·坎贝尔 & 玛利亚·A·斯帕诺
ژبه:
chinese
فایل:
PDF, 8.27 MB
ستاسی تیګی:
5.0
/
5.0
chinese
11
肌肉与力量全书:用严谨的科学构建关于健身的完整知识体系
人民邮电出版社
埃里克·赫尔姆斯 (Eric Helms)
,
安迪·摩根 (Andy Morgan)
,
安德莉亚·瓦尔迪兹 (Andrea Valdez)
کال:
2020
ژبه:
chinese
فایل:
PDF, 190.18 MB
ستاسی تیګی:
5.0
/
3.0
chinese, 2020
12
肌肉力量基础训练
人民体育出版社
有贺诚司
کال:
2011
ژبه:
chinese
فایل:
PDF, 35.29 MB
ستاسی تیګی:
0
/
0
chinese, 2011
13
Guia dos movimentos de musculação - abordagem anatômica 2 ed.
Manole
Delavier Frederic
,
Delavier Frédéric
کال:
2000
ژبه:
portuguese
فایل:
PDF, 34.28 MB
ستاسی تیګی:
5.0
/
5.0
portuguese, 2000
14
核心发展训练:理论要点、动作练习与专项运动训练计划
人民邮电出版社
美国国家体能协会 & 杰弗里·M·威拉德逊
کال:
2017
ژبه:
chinese
فایل:
EPUB, 13.86 MB
ستاسی تیګی:
0
/
0
chinese, 2017
15
Men’s Fitness: Complete Guide to Home Workouts
Dennis Publishing
Jon Lipsey
کال:
2011
ژبه:
english
فایل:
PDF, 31.25 MB
ستاسی تیګی:
5.0
/
0
english, 2011
16
女性健身全书
人民邮电出版社
亚当·坎贝尔
کال:
2017
ژبه:
chinese
فایل:
PDF, 61.24 MB
ستاسی تیګی:
0
/
4.0
chinese, 2017
17
Fitness posturale. Valutazione, postura e dolore vol. 1
Project Editions
Andrea Roncari
کال:
2019
ژبه:
italian
فایل:
PDF, 76.06 MB
ستاسی تیګی:
5.0
/
5.0
italian, 2019
18
力量训练5/3/1:练就强大力量的高效训练体系
北京科学技术出版社
吉姆·文德勒 (Jim Wendler)
کال:
2020
ژبه:
chinese
فایل:
PDF, 19.04 MB
ستاسی تیګی:
5.0
/
5.0
chinese, 2020
19
周期力量训练(第3版)
人民邮电出版社
图德 O.邦 帕 (Tudor O. Bompa)
,
莫罗·迪·柏斯古 (Mauro Di Pasquale)
,
洛伦佐·J·科内齐
کال:
2018
ژبه:
chinese
فایل:
EPUB, 27.35 MB
ستاسی تیګی:
0
/
0
chinese, 2018
20
HWPO: Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth
Harmony/Rodale
Mat Fraser
,
Spenser Mestel
کال:
2022
ژبه:
english
فایل:
EPUB, 32.56 MB
ستاسی تیګی:
5.0
/
0
english, 2022
21
力量训练基础:用5种杠铃动作极速发展身体实力
北京科学技术出版社
马克·瑞比托 (Mark Rippetoe)
کال:
2016
ژبه:
chinese
فایل:
PDF, 393.41 MB
ستاسی تیګی:
5.0
/
3.0
chinese, 2016
22
美国国家体能协会速度训练指南
北京:人民邮电出版社 , .03
(美)美国国家体能协会(National Strength and Conditioning Association)主编;(英)伊恩·杰弗里斯(lan Jeffreys)编;沈兆哲译
کال:
2019
ژبه:
chinese
فایل:
PDF, 88.61 MB
ستاسی تیګی:
0
/
4.0
chinese, 2019
23
Méthode de musculation - Optimisation Turbo
AMPHORA
Lafay Olivier
کال:
2007
ژبه:
french
فایل:
PDF, 43.87 MB
ستاسی تیګی:
3.0
/
5.0
french, 2007
24
SuperFunctional Training
Adam “The Bioneer” Sinicki
کال:
2020
ژبه:
english
فایل:
PDF, 22.12 MB
ستاسی تیګی:
5.0
/
5.0
english, 2020
25
Stretching Scientifically: A Guide to Flexibility Training
Stadion Publ. Co.
Thomas Kurz
کال:
2015
ژبه:
english
فایل:
EPUB, 3.08 MB
ستاسی تیګی:
5.0
/
5.0
english, 2015
26
Dynamic Alignment Through Imagery
Human Kinetics
Eric Franklin
کال:
2012
ژبه:
english
فایل:
PDF, 52.22 MB
ستاسی تیګی:
5.0
/
5.0
english, 2012
27
功能性训练:提升运动表现的动作练习和方案设计
人民邮电出版社
胡安·卡洛斯·桑塔纳
کال:
2017
ژبه:
chinese
فایل:
PDF, 57.89 MB
ستاسی تیګی:
0
/
0
chinese, 2017
28
力量训练基础
北京科学技术出版社
马克·瑞比托 (Mark Rippetoe)
کال:
2016
ژبه:
chinese
فایل:
PDF, 49.16 MB
ستاسی تیګی:
5.0
/
3.0
chinese, 2016
29
Anatomia da Musculação
Evans Nick
کال:
2007
ژبه:
portuguese
فایل:
PDF, 26.49 MB
ستاسی تیګی:
4.5
/
5.0
portuguese, 2007
30
L’allenamento funzionale senza attrezzi
De Vecchi Editore
Andrea Turri
کال:
2016
ژبه:
italian
فایل:
PDF, 9.21 MB
ستاسی تیګی:
0
/
0
italian, 2016
31
动作 功能性动作系统 筛查 评估与纠正策略
库克
کال:
2021
ژبه:
chinese
فایل:
PDF, 94.51 MB
ستاسی تیګی:
0
/
1.0
chinese, 2021
32
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
CreateSpace Independent Publishing Platform
Low Steven
,
Uzunov Valentin
کال:
2011
ژبه:
english
فایل:
PDF, 71.16 MB
ستاسی تیګی:
0
/
5.0
english, 2011
33
Salud salvaje fitness revolucionario
Marcos Vazquez
ژبه:
spanish
فایل:
EPUB, 70.97 MB
ستاسی تیګی:
0
/
0
spanish
34
跑步,该怎么跑:全球跑者公推行动指南 = Pose Method of Running
新星出版社
尼可拉斯·罗曼诺夫博士 (Nicholas Romanov
,
Ph.D.),约翰·罗伯逊 (John Robson)
,
徐国锋 译
کال:
2014
ژبه:
chinese
فایل:
EPUB, 3.36 MB
ستاسی تیګی:
0
/
0
chinese, 2014
35
Hybrid Calisthenics: Get Healthy, Fit, and Strong With Just Your Body and Gravity
Hampton Liu
,
Maya Brewer
,
Gretchen Lents
کال:
2023
ژبه:
english
فایل:
PDF, 13.00 MB
ستاسی تیګی:
5.0
/
5.0
english, 2023
36
健身路线图:精准训练与无伤运动导航书
北京科学技术出版社
陈邹琦
کال:
2023
ژبه:
chinese
فایل:
EPUB, 70.66 MB
ستاسی تیګی:
4.0
/
0
chinese, 2023
37
Prescrição e Periodização Do Treinamento de Forca Em Academias
Jonato Prestes et al.
ژبه:
portuguese
فایل:
PDF, 23.54 MB
ستاسی تیګی:
5.0
/
5.0
portuguese
38
Otimizando o Treinamento de Força - programas de periodização não-linear
Manole
Kraemer William J.
,
Fleck Steven J.
کال:
2007
ژبه:
portuguese
فایل:
PDF, 55.95 MB
ستاسی تیګی:
5.0
/
0
portuguese, 2007
39
Fisiologia del Esfuerzo y del DePorte (Spanish Edition)
del Monte
Jack H. Wilmore
کال:
1998
ژبه:
spanish
فایل:
PDF, 13.63 MB
ستاسی تیګی:
0
/
0
spanish, 1998
40
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Bloomsbury Publishing
Shane Benzie
کال:
2020
ژبه:
english
فایل:
EPUB, 1.43 MB
ستاسی تیګی:
0
/
0
english, 2020
41
Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week
Rodale
Bill Pierce
,
Scott Murr
کال:
2017
ژبه:
english
فایل:
EPUB, 8.65 MB
ستاسی تیګی:
0
/
0
english, 2017
42
跑步,該怎麼跑?:學會「姿勢跑法」,提高跑步效能、不受傷! = Pose Method of Running
臉譜
尼可拉斯.羅曼諾夫博士 (Nicholas Romanov
,
Ph.D.)、約翰.羅伯遜 (John Robson)
,
徐國峰 譯
کال:
2011
ژبه:
traditional chinese
فایل:
EPUB, 3.41 MB
ستاسی تیګی:
0
/
0
traditional chinese, 2011
43
Cinesiologia Clínica e Anatomia 5 ed.
Guanabara Koogan
Lippert Lynn S.
کال:
2013
ژبه:
portuguese
فایل:
PDF, 177.31 MB
ستاسی تیګی:
5.0
/
5.0
portuguese, 2013
44
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
Healing Arts Press
Colleen Craig
کال:
2005
ژبه:
english
فایل:
EPUB, 10.33 MB
ستاسی تیګی:
5.0
/
5.0
english, 2005
45
A Complete Practical Training Manual & Guide On Resistance Band Exercises For Men & Women.: 40 + Exercises (with illustrations) - Over 20 resistance bands gadgets/kits specification detailed
Glad
,
Mary
,
William
,
Peter
کال:
2020
ژبه:
english
فایل:
EPUB, 9.25 MB
ستاسی تیګی:
0
/
0
english, 2020
46
The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength
Chronicle Books LLC
Norman Routhier
,
Olivia H. Miller
کال:
2005
ژبه:
english
فایل:
EPUB, 4.65 MB
ستاسی تیګی:
0
/
0
english, 2005
47
Navy Seal - Breakthrough to Master Level Fitness - The Ultimate Training System to Irresistible Strength & a Body-to-Die-For
Bronze Bow Publishing
Lisle Mark De.
کال:
2002
ژبه:
english
فایل:
PDF, 10.64 MB
ستاسی تیګی:
0
/
5.0
english, 2002
48
Correr - O exercício, a cidade e o desafio da maratona
Companhia das Letras
Drauzio Varella
کال:
2015
ژبه:
portuguese
فایل:
EPUB, 1.13 MB
ستاسی تیګی:
0
/
0
portuguese, 2015
49
Practical Guide to Exercise Physiology : The Science of Exercise Training and Performance Nutrition, 2nd Edition
Human Kinetics Publishers
Robert Murray
,
W. Larry Kenney
کال:
2020
ژبه:
english
فایل:
EPUB, 234.47 MB
ستاسی تیګی:
5.0
/
0
english, 2020
50
健身路线图:精准训练与无伤运动导航书
北京科学技术出版社
陈邹琦
کال:
2023
ژبه:
chinese
فایل:
PDF, 70.41 MB
ستاسی تیګی:
4.0
/
4.5
chinese, 2023
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